Come Back Into Your Body and Into Your Life
I Can’t Enjoy Anything
Every social interaction, every success, my head is always somewhere else.
Worried that danger lurks around every corner and in everyone’s eyes, I can’t relate to how people socialize with ease.
I’m never in the present moment… I’m not in my body.
I stare off, I blank out. I am so afraid of life!
I’m in Survival Mode 24/7
My muscles are tight. My jaw is clenched. My eyes dart around from one imminent danger to the next.
I lash out with anger seemingly looking for a fight, but all I want is to feel safe.
I want to live a ‘normal’ life and feel safe at the grocery store, at work, and walking around my own neighborhood.
I want to feel safe with my loved ones, and I can’t remember when or if I ever did.
From Surviving to Thriving
There’s so much hope, don’t give up!
When we work together on healing the brain from its traumatic memories, you will start to feel connected to your own body again.
Your thoughts and feelings have been protecting you from your pain for a long time.
With me in therapy, you will not only be safe enough to learn new coping skills that will bring you back into your body, but also back into your present life!
Let’s Get You Back Into Your Life
I work online with individuals across California, Oregon, and Idaho.
Texting is best. Reach me at (208) 435-8760 and we’ll set up a free 20-minute consultation.
Don’t give up. Your present life is still there, and you can feel safe inside your own body again.
Let’s Find Out if I’m Your Person
You want this to stop hurting, and you want it to stop soon. That’s fair, and it’s a good reason to pick up the phone.
There’s a version of your life where you say the true thing on the first try, the door stays open, and your voice comes back without an apology attached to it.
We’ll find out together whether I’m the right person for this.